International Men's Day is celebrated annually on November 19th to recognize and appreciate the contributions of men to society, family, and community. It also aims to highlight the issues men face and promote gender equality. 

Suicide Rates Among Men

According to the World Health Organization (WHO), suicide is the leading cause of death among men aged 15-29 in many countries. This is a complex issue with multiple contributing factors, including:

• Mental health challenges: Men are less likely than women to seek help for mental health problems, which can lead to untreated depression, anxiety, and other conditions that increase the risk of suicide.

• Social and cultural expectations: Men are often expected to be stoic and emotionally strong, which can make it difficult for them to express their feelings or seek help when they are struggling.

• Economic factors: Men are more likely to experience unemployment, poverty, and financial stress, which can all increase the risk of suicide.

Emotional Stress and Overpressure

Men often face significant emotional stress and overpressure due to a variety of factors, including:

•Work stress: Men are often expected to be the breadwinners of their families, which can lead to long hours, high pressure, and job insecurity.

• Family responsibilities: Men are often expected to be the heads of their households, which can involve providing for their families, making decisions, and resolving conflicts.

•Social expectations: Men are often expected to be strong, independent, and successful, which can make it difficult for them to admit when they are struggling or to ask for help.

Backstabbery, Betrayal, and Blackmailing

Backstabbery, betrayal, and blackmailing can be particularly devastating for men, as they can erode trust, damage reputations, and lead to feelings of isolation and despair. These experiences can be especially difficult to overcome due to the following reasons:

• Men are often socialized to avoid expressing vulnerability or weakness:

This can make it difficult for them to seek help or support when they are struggling with the emotional fallout of betrayal.

• Men often have a strong sense of loyalty and honor: This can make it especially painful when they are betrayed by someone they trusted.

• Men may feel ashamed or embarrassed: This can prevent them from speaking out about their experiences and seeking help.

Overcoming Trauma

Overcoming trauma is a challenging process that requires time, patience, and support. Here are some steps that men can take to begin the healing process:

• Seek professional help: A therapist can provide guidance and support as you work through your trauma.

• Talk to someone you trust: Talking about your experiences can help to process and make sense of them.

• Join a support group: Connecting with other men who have experienced similar trauma can provide a sense of community and understanding.

• Practice self-care: Taking care of your physical and mental health is essential for healing. This includes eating healthy, getting enough sleep, and exercising regularly.

• Be patient: Healing takes time. Be kind to yourself and don't expect to feel better overnight.

Remember, you are not alone. If you are struggling with the emotional fallout of backstabbery, betrayal, or blackmailing, there are people who can help. Reach out for support and know that you can overcome this trauma.